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The Sacred Pause Retreat - Saturday March 2nd - 9am

The Sacred Pause Retreat - Saturday March 2nd - 9am

Regular price $425.00
Regular price Sale price $425.00
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The Sacred Pause Retreat - Saturday March 2nd - 9:00 am - 6:30 pm

hosted & facilitated by Riverbank owner Paige Appel and Hillary Power

The Sacred Pause retreat invites you to step outside of your routine in order to more fully connect with and embody your higher self. Led by Paige Apple and Hillary Power, this daylong experience fosters introspection and collective wisdom in loving community. You will be guided in gentle somatic movement, reflection circles, a nourishing lunch and seasonal snacks, an exploration of feminine archetypes and ending with a restful Yoga Nidra to encourage communion with your inner knowing on your unique path to embodied sovereignty. 

We will have somatic movement with Bianca Harris, reflection circles with Paige Appel & Hillary Power, guided meditation into Embodied Connection with Kristen Caissie, Feminine Archetypes workshop led by Paige Appel, and closing out with Yoga Nidra and music by Sydney Cutler-Abich and Amanda Perri. 


  • 9am arrival - intros and intention setting
  • 9:15 stretch and gentle somatic movement  (Bianca Harris)
  • 10:00 am reflection circle - what does it mean to Sacred Pause?
  • 12:00 noon Ayurvedic vegetarian lunch (Genevieve Germaine)
  • 1:00 pm guided journey into your embodied self (Kristen Caissie)
  • 2:00pm feminine archetypes workshop where we identify and break down how to use our own strengths and weaknesses in service to ourselves and others
  • 3:00 pm relaxing break and snack
  • 3:30 reflection circle - what does it mean to embody our sovereignty? 
  • 5:45pm yoga nidra / soundbath (Sydney Cutler-Abich and Amanda Perri)
  • 6:30pm end with takeaways

The Sacred Pause will take place onsite at Riverbank with additional offerings and soulful takeaways from our community. 

 *early bird pricing of $375 until February 20th

*no refunds unless 72 hours in advance

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