Mindfulness & The Creative Process with Kamey Butler - Sunday May 26th - 11am

~~~ Mindfulness & The Creative Process ~~~

with Kamey Butler - $44 exchange - 11:00-12:30

As Artists & Creatives living with a myriad of ideas and ongoing deadlines, our minds can be overwhelmed and overstimulated often impeding on our creative process. Through mindfulness we learn how to work with what can feel like a cluttered or noisy mind to find both freedom and heighten focus in order to bring our active mind into balance.

It's learning how to work with the noise rather than silence it. Through mindfulness meditation, breathwork and progressive relaxation techniques we will learn how to support the stages of the creative process.

If you are feeling creatively stuck on a project you are looking to bring to life, or trying to juggle multiple deadlines that require immersive thinking and innovation - then join me to learn how to:

• Introduce blue sky moments as a phase in your process
• How to tune into your body to notice blockages tied to evolving ideas
• How to create an environment for flow state

My approach to this work has been a culmination of being both an Artist and a Creative professional of 20yrs shaping ideas slowly in a fast paced world.

*no refunds unless 48 hours notice